Stress Management & Mindfulness
| Appointment Type | Duration | Cost |
|---|---|---|
| Treatment | 60 minutes | £75 |
What is it?
Mindfullness, meditation and movement based on principles of 5 element Qi gong.
What can it help?
- Circulation
- Breathing
- Grounding
- Mindfullness
- Digestion
- Calming
What treatment can it include?
- Slow gentle movements
- Connecting mind and body
- Awareness of breath
- Focus on stillness
Stress Management & Mindfulness Team Members
Stress Management & Mindfulness Clinics
