Yoga & Mindfulness
Yoga in Crouch End – 1:1 Restorative & Therapeutic Practice
Our 1:1 Yoga sessions at Park Road Clinic in Crouch End are designed to meet you exactly where you are, whether that is recovering from injury, managing stress, improving flexibility, or building a deeper connection with your body. Unlike a general yoga class, these sessions are tailored to your needs and led by an experienced Osteopath and Yoga teacher, ensuring every posture is safe, effective, and supportive of your overall wellbeing.
Sessions take place in our calm and welcoming clinic space. Depending on your goals, we may focus on gentle restorative practices, breathwork and relaxation, or more dynamic sequences to build strength and stability. Every session is personalised to help you move with greater ease, balance, and confidence.
If you are looking for Yoga in Crouch End with a therapeutic focus, our expert-led sessions at Park Road Clinic offer a supportive way to restore balance in both body and mind.
Yoga & Mindfulness pricing
| Associate Practitioner | ||
|---|---|---|
| Initial Consult & Treatment | 60 min | £ 90 |
| Standard follow up | 30 min | £ 67 |
| Extended follow up | 45 min | £ 75 |
| Double follow up | 60 min | £ 90 |
| Triple follow up | 90 min | £ 126 |
| Senior Associate | ||
|---|---|---|
| Initial Consult & Treatment | 60 min | £ 95 |
| Standard follow up | 30 min | £ 70 |
| Extended follow up | 45 min | £ 80 |
| Double follow up | 60 min | £ 95 |
| Triple follow up | 90 min | £ 132 |
| Principal Practitioner | ||
|---|---|---|
| Initial Consult & Treatment | 60 min | £ 98 |
| Standard follow up | 30 min | £ 76 |
| Extended follow up | 45 min | £ 86 |
| Double follow up | 60 min | £ 98 |
| Triple follow up | 90 min | £ 144 |
What can it help?
- Rehabilitation after injury
- Recovery following surgery
- Calm nervous system
- Postural awareness and alignment
- Support with long-term or complex medical conditions
- Stress management and relaxation
What treatment can it include?
- Personalised goal setting
- Breathwork and relaxation techniques
- Gentle mobility and flexibility exercises
- Hands on Osteopathic techniques
- Core stability and strength building
- Mind–body connection for resilience and balance
Yoga & Mindfulness Clinics
Clinic opening hours
| Monday | 9am - 6pm |
|---|---|
| Tuesday | 9am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 6pm |
| Saturday | 9.15am - 3pm |
| Sunday | Closed |
Clinic opening hours
| Monday | 9am - 7pm |
|---|---|
| Tuesday | 9am - 7pm |
| Wednesday | 8am - 6pm |
| Thursday | 9am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | Closed |

