Chi Kung – Monday 12th June

Class: Chi Kung
Monday 12th June
Time: 10-11am

Teacher: Thalbert Allen
Location: Ply Gallery, HTH

Event description:

Movement meditation & mindfulness The Elemental Chi Kung approach explores ways to create, harmony and balance within the body, and mind.  A series of exercises incorporating gentle movements, meditation, mindfulness and breathing techniques are used to achieve optimum health.