Sound Bath – Thursday 15th June
Teacher: Andrea Moretti
One Yoga, HTH
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed various instruments such as Gongs and Tibetan singing bowls are played which have vibratory healing frequencies. They stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind. You are free to relax and drift off where the sound takes you.