Otago Method – Friday 16th June


Class: Otago Method
Friday 16th June
10-11am

Teacher: Patrick Gray
Ply Gallery, HTH

http://www.dementiaaction.org.uk

Event description:
The Otago exercise program is a set of leg muscle strengthening and balance retraining exercises designed specifically to prevent falls. It is individually prescribed and helps all ages.  It is very functional for elderly people and those struggling with neurological disorders.

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