Clinical Strength & Conditioning

Tailored progressive exercise programs incorporating functional movement patterns, strength & conditioning to help rehabilitation. Functional strength & conditioning targets both local and/or global movement disorders. It strengthening and mobilises the body to achieve personal goals in reducing pain or improve performance

What can it help?

Functional rehabilitation for:

• Neck injuries
• Lower back injuries
• Shoulders and rotator cuff injuries
• Hip injuries
• Knee injuries
• Ankle and foot injuries

What treatment can it include?

• Progressive functional excerises targeted at local and global muscles
• Strength and Conditioning tailored to specific sport
• Flexibility
• Mobility
• Agility
• Posture