Running Rehabilitation

What is it?

Is a one-to-one Running assessment focused on new runners, runners returning from injury or elite runner looking to make biomechanical improvement.

What can it help?

• Running injuries
• Repetitive strain
• Achilles tendonitis
• Plantar fasciitis
• Runners knee

What treatment can it include?

• Running history assessment
• Footwear assessment
• Running style and technique assessment
• Strength and conditioning
• Subtle cues in how to help technique
• Goal setting