Yoga & Mindfulness

Yoga in Crouch End – 1:1 Restorative & Therapeutic Practice

Our 1:1 Yoga sessions at Park Road Clinic in Crouch End are designed to meet you exactly where you are, whether that is recovering from injury, managing stress, improving flexibility, or building a deeper connection with your body. Unlike a general yoga class, these sessions are tailored to your needs and led by an experienced Osteopath and Yoga teacher, ensuring every posture is safe, effective, and supportive of your overall wellbeing.

Sessions take place in our calm and welcoming clinic space. Depending on your goals, we may focus on gentle restorative practices, breathwork and relaxation, or more dynamic sequences to build strength and stability. Every session is personalised to help you move with greater ease, balance, and confidence.

If you are looking for Yoga in Crouch End with a therapeutic focus, our expert-led sessions at Park Road Clinic offer a supportive way to restore balance in both body and mind.

Yoga & Mindfulness pricing

Associate Practitioner
Crouch End Clinic
Initial Consult & Treatment 60 min £ 90
Standard follow up 30 min £ 67
Extended follow up 45 min £ 75
Double follow up 60 min £ 90
Triple follow up 90 min £ 126
Laser Therapy 15 min £ 40
Marylebone Clinic
Consultation & Treatment 60 min
Standard follow up 30 min
Extended follow up 45 min
Double follow up 60 min
Triple follow up 90 min
Senior Associate
Initial Consult & Treatment 60 min £ 95
Standard follow up 30 min £ 70
Extended follow up 45 min £ 80
Double follow up 60 min £ 95
Triple follow up 90 min £ 132
Laser Therapy 15 min £ 40
Consultation & Treatment 60 min £150
Standard follow up 30 min £120
Extended follow up 45 min £135
Double follow up 60 min £150
Triple follow up 90 min £210
Principal Practitioner
Initial Consult & Treatment 60 min £ 98
Standard follow up 30 min £ 76
Extended follow up 45 min £ 86
Double follow up 60 min £ 98
Triple follow up 90 min £ 144
Laser Therapy 15 min £ 40
Consultation & Treatment 60 min £165
Standard follow up 30 min £130
Extended follow up 45 min £145
Double follow up 60 min £165
Triple follow up 90 min £220

What can it help?

  • Rehabilitation after injury
  • Recovery following surgery
  • Calm nervous system
  • Postural awareness and alignment
  • Support with long-term or complex medical conditions
  • Stress management and relaxation

What treatment can it include?

  • Personalised goal setting
  • Breathwork and relaxation techniques
  • Gentle mobility and flexibility exercises
  • Hands on Osteopathic techniques
  • Core stability and strength building
  • Mind–body connection for resilience and balance

Yoga & Mindfulness Team Members

Yoga & Mindfulness Clinics

Park Road Clinic

23 Veryan Court
Park Road
Crouch End
London
N8 8JR

0203 633 4568

Clinic opening hours

Monday 9am - 8.30pm
Tuesday 9am - 8.30pm
Wednesday 10am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9.15am - 5pm
Sunday Closed