Yoga & Mindfulness

Yoga in Crouch End – 1:1 Restorative & Therapeutic Practice

Our 1:1 Yoga sessions at Park Road Clinic in Crouch End are designed to meet you exactly where you are, whether that is recovering from injury, managing stress, improving flexibility, or building a deeper connection with your body. Unlike a general yoga class, these sessions are tailored to your needs and led by an experienced Osteopath and Yoga teacher, ensuring every posture is safe, effective, and supportive of your overall wellbeing.

Sessions take place in our calm and welcoming clinic space. Depending on your goals, we may focus on gentle restorative practices, breathwork and relaxation, or more dynamic sequences to build strength and stability. Every session is personalised to help you move with greater ease, balance, and confidence.

If you are looking for Yoga in Crouch End with a therapeutic focus, our expert-led sessions at Park Road Clinic offer a supportive way to restore balance in both body and mind.

Yoga & Mindfulness pricing

Associate Practitioner
Initial Consult & Treatment 60 min £ 90
Standard follow up 30 min £ 67
Extended follow up 45 min £ 75
Double follow up 60 min £ 90
Triple follow up 90 min £ 126
Senior Associate
Initial Consult & Treatment 60 min £ 95
Standard follow up 30 min £ 70
Extended follow up 45 min £ 80
Double follow up 60 min £ 95
Triple follow up 90 min £ 132
Principal Practitioner
Initial Consult & Treatment 60 min £ 98
Standard follow up 30 min £ 76
Extended follow up 45 min £ 86
Double follow up 60 min £ 98
Triple follow up 90 min £ 144

What can it help?

  • Rehabilitation after injury
  • Recovery following surgery
  • Calm nervous system
  • Postural awareness and alignment
  • Support with long-term or complex medical conditions
  • Stress management and relaxation

What treatment can it include?

  • Personalised goal setting
  • Breathwork and relaxation techniques
  • Gentle mobility and flexibility exercises
  • Hands on Osteopathic techniques
  • Core stability and strength building
  • Mind–body connection for resilience and balance

Yoga & Mindfulness Clinics

Park Road Clinic

23 Veryan Court
Park Road
Crouch End
London
N8 8JR

0203 633 4568

Clinic opening hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9.15am - 3pm
Sunday Closed

Crouch End Fitness Centre

184 Tottenham Lane
(Entrance on Elmfield Avenue)
Crouch End
London
N8 8SG

0203 633 4568

Clinic opening hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 6pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday Closed