What is it?

Medical Pilates is a safe, effective, one-to-one exercise performed in our spacious rehabilitation room with reformer machine under the careful supervision of a trained Physiotherapist and Pilates instructor.

What can it help?

• Rehabilitation from an injury
• Post surgery rehabilitation
• Medical conditions requiring more guidance for exercise
• Antenatal rehabilitation
• Postnatal rehabilitation

What treatment can it include?

• Goal setting
• Understanding how core muscles work
• Core muscle activation
• Flexibility
• Strength training
• Posture