|Initial Consult & Pilates||-||£75|
|Follow-up Pilates||60 minutes||£75|
|Package available||-||Contact us|
What is it?
Medical Pilates is a safe, effective, one-to-one exercise performed in our spacious rehabilitation room with reformer machine under the careful supervision of a trained Physiotherapist and Pilates instructor.
What can it help?
- Rehabilitation from an injury
- Post surgery rehabilitation
- Medical conditions requiring more guidance for exercise
- Antenatal rehabilitation
- Postnatal rehabilitation
What treatment can it include?
- Goal setting
- Understanding how core muscles work
- Core muscle activation
- Strength training