Hamish Sheehan

Strength & Conditioning Coach

Hamish is a Strength & Conditioning Coach from Sydney, Australia, currently working with Harlequins Rugby Club in London.

He holds a Master’s in High Performance Sport from the University of Technology Sydney and has experience working within professional sporting environments, alongside further strength and conditioning accreditations.

Hamish specialises in bridging the gap between rehabilitation and performance, helping individuals transition from being out of pain to moving with strength, confidence and control.

He works with individuals returning from injury, those looking to rebuild strength and trust in their body, and athletes aiming to improve speed, power and performance. His approach is centred around developing robust, capable bodies that can handle the demands of both sport and everyday life.

At Pure Dynamic Health, Hamish works closely with our osteopaths and physiotherapists to provide a seamless progression from treatment to performance. This integrated approach helps patients not only recover, but reduce the risk of recurring issues and build long-term physical capacity.

Whether your goal is to return to running, get back to the gym, or perform at a higher level, Hamish delivers clear, structured training tailored to your needs and long-term goals.